As UK Mental Health Awareness Week rolls around again, brace yourself for a tidal wave of hashtag activism, feel-good celebrity endorsements, and your aunt’s newfound passion for sharing mindfulness quotes on Facebook. While the spectacle […]
The Comfort Eating Trend during Lockdown: An Academic Perspective The COVID-19 pandemic and associated lockdown measures have brought about significant changes to our daily routines, including disruptions to work and school schedules, social isolation, and […]
U.S. News & World Report recently released its rankings of the best diets for 2021, with the Mediterranean diet taking the top spot for the third year in a row. The DASH and flexitarian diets […]
Eating a balanced diet is fundamental to maintain good health and optimize wellbeing. It is established that a healthy diet requires consuming an adequate amount of food and drink, including diverse nutrients in the right […]
Ingredients and Method for Thai Green Curry Ingredients: 225g new potatoes, cut into chunks 100g green beans, trimmed and halved 1 tbsp vegetable or sunflower oil 1 garlic clove, chopped 1 rounded tbsp or 4 […]
Analyzing the Trends: Mind, Body, and Soul in the Pandemic Era The COVID-19 pandemic has brought unprecedented changes in our daily lives, forcing us to adapt to new norms and cope with the distressing situation. […]
Critical Overview: Every year, the U.S. News & World Report publishes a list of the healthiest diets to follow based on the opinions of a panel of health experts and nutritionists. In 2021, the Mediterranean […]
Critical Overview: Access to Nature and its Link with Mental Health The coronavirus pandemic has highlighted the importance of green spaces for city dwellers’ mental health and well-being. Ecologists and psychologists are currently investigating the […]
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